Owning your Space :From Reservation to Resilience I Dr Agi Keramidas

Rivers to Resilience

Owning Your Space: Rising From Reservation To Resilience

Owning your space means embracing your unique qualities and strengths, and rising above the limitations and doubts that may hold you back. By taking control of your personal and professional life, you can transform from a state of reservation and insecurity to one of resilience and confidence. In this episode, we are joined by Dr. Agi Keramidas, a knowledge broker, student of life, seeker of truth, and podcaster hosting the Personal Development Mastery Podcast, to talk about how we can bounce back and have the mental and physical strength needed in battling life challenges.

Dr. Agi Keramidas shares the role of resilience in his transition from being a dentist to a knowledge broker and podcaster and his journey to self-awareness. He also talks about building the muscles of resilience, the real meaning of resilience in people’s lives, and the role of resilience on the journey to success. Tune in to learn more about this and other exciting topics!

Timestamps

[01:40] Dr. Agi Keramidas’s background information

[02:42] The role of resilience in the transition from being a dentist to a knowledge broker and podcaster

[10:29] Dr. Agi’s journey to self-awareness

[14:57] Building the muscles of resilience

[18:35] The role that resilience has played in Dr. Agi’s journey to success

[25:06] The real meaning of resilience in people’s lives

[28:23] The parts of the Rivers to Resilience model that resonates with Dr. Agi

[35:17] Using Spirituality to boost your resilience

[37:22] What Dr. Agi would say to his younger self

Quotes

• (08:33) Many of us are walking around with masks, and the reality is that what we are presenting is the opposite of what it is internally.
• (14:35) Nothing grows within a comfort zone. Success is out there, and it's uncomfortable.
• (18:35) The role that resilience has played in Dr. Agi’s success story.
• (21:25) Resilience and success are connected. You can’t be successful if you are not resilient.
• (39:09) We have got everything that we need within us to create the life that we want to live.

Connect with Dr. Agi Keramidas:

Website: https://personaldevelopmentmasterypodcast.com/

YouTube: https://www.youtube.com/channel/UCTgOvVFfvzK2kRmThhuOs7w

LinkedIn: https://www.linkedin.com/in/agikeramidas/

Instagram: https://www.instagram.com/agikeramidas/

Facebook: https://www.facebook.com/PersonalDevelopmentMasteryPodcast/

Connect with me:

Website: https://www.raphatherapyservices.com/

LinkedIn: https://www.linkedin.com/company/rapha-therapy-services-limited

The book: Resilience In The Workplace