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Use a Positive Mindset & Gratitude to Handle Daily Farm Stress
Manage episode 316933643 series 2883555
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"Use a Positive Mindset & Gratitude to Handle Daily Farm Stress" with Penn Vieau, Professional Speaker & Coach
You face many stressors owning and operating a farm business, and for many of you, a multigenerational farm business. Penn Vieau, professional speaker and coach and Karen Endres from the Wisconsin Farm Center share how adopting a positive mindset with a focus on gratitude can help you better handle these stressors. In this podcast, they explore how the mind works and lead you through examples so you can make immediate changes in your work and personal life to achieve your goals while effectively managing daily stress.
Experiencing a challenge on the farm? Contact the Wisconsin Farm Center! With more than a hundred years of collective agriculture experience, the Wisconsin Farm Center team offers free and confidential financial and transition planning services, conflict mediation, veterinary diagnostic analysis, and more. They can be reached at 800-942-2474 or farmcenter@wisconsin.gov. More information on programs and services is available at https://farmcenter.wi.gov.
If you are experiencing increased stress, depression, anxiety, suicidal thoughts, or just need a welcoming ear to talk to, please contact the free and confidential 24/7 WI Farmer Wellness Helpline at 888-901-2558 for immediate support. In-person and tele-counseling sessions are also available by request.
"More information on the concepts, strategies and tactics shared in this episode can be found in Roger Seip's Train Your Brain For Success (copyright 2011) and Roger's and Robb Zbierski's Master Your Mind;Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain (copyright 2019). These programs are available from Freedom Personal Development, at www.freedompersonaldevelopment.com."
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