Relationship Patterns, Trauma Bonds, and Setting Boundaries: Navigating the Nervous System with Dr. Nicole LePera

Saturn Returns with Caggie

Caggie is joined this week by a returning guest from Season 3: Dr. Nicole LePera, also known as The Holistic Psychologist.

In this conversation, Dr. Nicole LePera discusses her journey of self-discovery and the impact of her nervous system on her personal and professional life. She emphasises the importance of understanding the nervous system's role in relationships, highlighting how early childhood experiences shape adult behaviours and emotional connections.

Drawing on her own experiences, Dr. Nicole discusses emotional disconnection, trauma bonds, and the challenges of setting boundaries. She also recounts her relationship with her mother and the trauma of coming out, which influenced her ability to accept and express her true self. Through her work, Dr. Nicole advocates for emotional awareness, community support, and the courage to live authentically.

Some of the key topics from the episode include:

🪐The role of the nervous system in relationships

🪐 Early childhood and nervous system development

🪐 Dr. Nicole’s reflections on her own relationship patterns

🪐 Navigating emotional discomfort in relationships

🪐 The importance of setting boundaries

🪐 Understanding trauma bonds and dysfunctional relationships

🪐 Dr. Nicole’s own coming-out story

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We're so excited to be partnering with WoodWick this season. Check out their timeless, elegant collection that's bursting with indulgence here.

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You can follow Caggie Dunlop on Instagram and subscribe to her Substack “You Are Not Alone" to stay updated on her personal journey. You can also find Saturn Returns on Instagram, YouTube and TikTok.

Order the Saturn Returns Book here!

This episode was made possible by our friends at East Healing. Visit easthealing.com today to explore their full range of acupressure products and start your journey to enhanced well-being. For a limited time, you can enjoy an exclusive discount with the code ‘SATURN15’ at checkout.