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Contenuto fornito da Brock Armstrong. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brock Armstrong o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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The Minimum Viable Threshold with Dean Dwyer (the Successful Body)

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Manage episode 306605628 series 3000194
Contenuto fornito da Brock Armstrong. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brock Armstrong o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The guest on this episode turned 56 in September and he has done what most people think can’t be done at his age - he is more fit than he has ever been in his life.

My guest on this episode is Dean Dwyer, author of the book, Make Shift Happen, creator of the Extraordinary Willpower course, and the host of The Mindset Show. He is a former educator who now spends his time teaching others how they can be successful in their own lives to change how they look, work and live.

In the episode, we discuss:

  • The evolution of Dean's fitness program/plan and mine.
  • What do we really want from our bodies?
  • How does Dean measure his fitness?
  • What role does consistency play?
  • Doing activities and workouts that you don’t enjoy?
  • How often does Dean truly push himself?
  • What are Dean's top three “workouts?” Or perhaps mindsets?

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

  continue reading

48 episodi

Artwork
iconCondividi
 
Manage episode 306605628 series 3000194
Contenuto fornito da Brock Armstrong. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Brock Armstrong o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

The guest on this episode turned 56 in September and he has done what most people think can’t be done at his age - he is more fit than he has ever been in his life.

My guest on this episode is Dean Dwyer, author of the book, Make Shift Happen, creator of the Extraordinary Willpower course, and the host of The Mindset Show. He is a former educator who now spends his time teaching others how they can be successful in their own lives to change how they look, work and live.

In the episode, we discuss:

  • The evolution of Dean's fitness program/plan and mine.
  • What do we really want from our bodies?
  • How does Dean measure his fitness?
  • What role does consistency play?
  • Doing activities and workouts that you don’t enjoy?
  • How often does Dean truly push himself?
  • What are Dean's top three “workouts?” Or perhaps mindsets?

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

  continue reading

48 episodi

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