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E4 - Emotionally Hijacked
Manage episode 358186672 series 3313389
Contenuto fornito da Hannah Hutchinson, M.A., Hannah Hutchinson, and M.A.. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Hannah Hutchinson, M.A., Hannah Hutchinson, and M.A. o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Our brains cannot process logic and emotion at the same time, so we HAVE to learn how to recognize our emotional surges and interpret/process them (and prioritize that over the immediate release of emotional tension). In order to understand others, we have to understand ourselves- when we do that, we learn just how unique and intricate humans are, and it makes empathy much easier. Let me walk you through how to start making these changes in your everyday life.
Everything you'll need to contact me, follow me, or book me can be found here: https://linktr.ee/yourconflictcoac.hh
Brene Brown interview -- https://www.youtube.com/watch?v=Kux7zpgyTfU
Emotional Intelligence breakdown -- https://www.kornferry.com/insights/briefings-for-the-boardroom/4-emotional-intelligence-skills-for-trying-times#:~:text=The%20four%20domains%20of%20Emotional,reactivity%20and%20fewer%20unintended%20consequences.
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