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Episode 181: Trisha Houghton “The Stressalist”
Manage episode 418017775 series 2829610
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Trisha Houghton, AKA "The Stressalist," joins us on this episode of Security Halt! Podcast. Together, we dove head-first into the multifaceted nature of stress and the profound ways our bodies react to it. She brought to light the mistaken belief that people are either extroverts or introverts, especially in pressure-cooker settings like conferences. Instead, we navigated through the nuances of stress management, emphasizing the importance of self-care and debunking the myth of a stress-free life. Tricia's personal battle with sudden fatigue lifted the veil on the dangers of our nervous system on overdrive, reinforcing the critical lesson of tuning in to our body's signals.
The conversation took an intriguing turn as we discussed the evolution of a Nervous System Reset Program, originally tailored for elite military personnel but universally relevant. This bespoke approach marries nutrition and mindset to confront stress-induced hormonal imbalances, a revelation that sprouted from a serendipitous encounter at a pet store. Delving into the military's unique relationship with stress, which is often harnessed as a driver for action, we examined the indispensable nature of self-regulation tactics in constructing a foundation for resilience and recovery.
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Produced by Security Halt Media
Capitoli
1. Episode 181: Trisha Houghton “The Stressalist” (00:00:00)
2. Understanding and Managing Stress (00:00:01)
3. Nervous System Reset Program Development (00:10:50)
4. Understanding Stress in Military Operations (00:17:48)
5. Combatting Stress and Mental Health (00:34:14)
6. Developing Self-Compassion for Success (00:43:32)
7. Group Wellness Program Pricing and Support (01:00:00)
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