Ep 229: Should Self-care Be Proactive Or Reactive? SelfKind With Erica Webb podcast

Artwork

Fitness Erica Yoga Pilates Somatic Movement Mindfulness Kindness

Contenuto fornito da Erica. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erica o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

SelfKind with Erica Webb « »
Ep 229: Should self-care be proactive or reactive?

1y ago 19:54

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Erica. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erica o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Proactive vs reactive ... which is best when it comes to self-care? Well ... spoiler alert: there's room (and necessity) for both. So, what can that look like and how do we actually do it? That's exactly what I'm exploring in this episode of SelfKind with Erica Webb (that's me!).
Tune in to hear:
- the difference between proactive and reactive self-care
- the benefits of each, as well as some of the challenges they present
- strategies for overcoming the challenges that are inherent in each
- examples of how proactive and reactive self-care can coexist and complement each other
- the vital self-relating piece that underpins self-care at its core.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episodi

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Artwork

Ep 229: Should self-care be proactive or reactive?

SelfKind with Erica Webb

11 subscribers

published 1y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Erica. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erica o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Proactive vs reactive ... which is best when it comes to self-care? Well ... spoiler alert: there's room (and necessity) for both. So, what can that look like and how do we actually do it? That's exactly what I'm exploring in this episode of SelfKind with Erica Webb (that's me!).
Tune in to hear:
- the difference between proactive and reactive self-care
- the benefits of each, as well as some of the challenges they present
- strategies for overcoming the challenges that are inherent in each
- examples of how proactive and reactive self-care can coexist and complement each other
- the vital self-relating piece that underpins self-care at its core.

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

… continue reading

281 episodi

#Fitness #Erica #Yoga #Pilates #Somatic #Movement #Mindfulness #Kindness

Όλα τα επεισόδια

×

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

Ascolta più di 500 argomenti