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Ep 239: Is your perfectionism hiding in plain view?

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Manage episode 385199378 series 2789941
Contenuto fornito da Erica. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erica o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Perfectionism. That's just dotting all the i's, crossing all the t's ... order and tidiness, right? Maybe not.
In this episode of SelfKind with Erica Webb (that's me!) I'm talking about some of the ways perfectionism can hide in plain view. Why does this matter? Because a relentless pursuit of perfection is also a way of consistently making yourself wrong, bad or a failure when perfection isn't possible (which is often).
You'll hear:
- how your self-talk is a better indicator of your quest for perfection than external orderliness
- the self-talk that might be present when perfectionism is at play
- the link between perfectionism and self-compassion
- the link between perfectionism and the 'shoulds' we place on ourselves
- the first steps to loosening the grip of perfectionism.
Mentioned in this episode:
Book a 15 minute good-fit call for 1-1 counselling: https://www.ericawebb.com.au/counselling

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 episodi

Artwork
iconCondividi
 
Manage episode 385199378 series 2789941
Contenuto fornito da Erica. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erica o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Perfectionism. That's just dotting all the i's, crossing all the t's ... order and tidiness, right? Maybe not.
In this episode of SelfKind with Erica Webb (that's me!) I'm talking about some of the ways perfectionism can hide in plain view. Why does this matter? Because a relentless pursuit of perfection is also a way of consistently making yourself wrong, bad or a failure when perfection isn't possible (which is often).
You'll hear:
- how your self-talk is a better indicator of your quest for perfection than external orderliness
- the self-talk that might be present when perfectionism is at play
- the link between perfectionism and self-compassion
- the link between perfectionism and the 'shoulds' we place on ourselves
- the first steps to loosening the grip of perfectionism.
Mentioned in this episode:
Book a 15 minute good-fit call for 1-1 counselling: https://www.ericawebb.com.au/counselling

Share your thoughts with me over on Instagram or via my website.
Want the video version? Come follow over on YouTube.
Let's stay in touch! You can sign up to my newsletter, Simple Shifts to SelfKind Habits, here.
Curious about working together? Find all the details here.

  continue reading

281 episodi

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