))
Biohacking for Women Made Easy: Insights from the Biohacker Babes
Manage episode 436286684 series 2850979
Contenuto fornito da Erin Kinney. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erin Kinney o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
How can the latest biohacking techniques, from brain tap to red light therapy, help women overcome overwhelm and optimize their health naturally?
Welcome back to the Dr. Kinney show! In today’s episode, I’m delighted to welcome the Biohacker Babes; Lauren Sambataro and Renee Belz to the podcast. In this episode, we discuss the influence of their biohacker father, overcoming personal health challenges, and how biohacking can alleviate feelings of overwhelm commonly experienced by women.
We also look at using technology and natural methods for health optimization, including brain tap, PEMF, red light therapy, and the importance of hydration and minerals.
In Today’s Episode We Discuss
· The Importance of a Holistic Approach
· Mindset and Simple Biohacks
· Balancing Biohacking Practices
· Free and Accessible Biohacks
· The Impact of Diet and Environment
· The Importance of Hydration and Minerals
· Biohacking and Data Tracking
· The Female Cycle and Biohacking
Remember, biohacking isn't about perfection; it's about finding what works best for your body. Start with simple, free hacks like hydration and mindset, and gradually explore advanced techniques. Balance is key, so always listen to your body's needs.
Connect with the Biohacker Babes
Website
Where We Can Connect
Listen on Your Favorite Podcast Platform
Connect With Me on Facebook
Follow & Review On Apple Podcasts
Are you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one! Click here to follow on Apple Podcasts.
Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!
Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”. So easy and so appreciated!
182 episodi
Condividi
