S2.E1. Season 2 Premiere- MINDSET: Master your Mindset, How Beliefs Shape Success and Happiness

From a Full Cup

On today's Season 2 Premiere, we dive deep into the mindset pillar and how it's crucial to our wellbeing. Do you know what childhood experiences are weighing you down and holding you back from reaching your full potential? Tune in to find out.

Episode breakdown:

-why you should keep your goals and dreams to yourself

-3 shocking statistics that show trauma is more common than you think

-6 reasons why your childhood may have sabotaged your mindset

-why taking care of your brain health supports your mindset

-the easiest way to shift and elevate your mindset

Elevating Mindset: Practical Strategies for Personal Growth

Timestamps:

00:00 Welcome and Introduction to Season Two

00:22 Understanding the 12 Pillars of Wellness

01:04 The Importance of Mindset in Wellness

01:20 Wellness Check: Reflecting on Your Current State

02:16 Exploring Different Types of Mindsets

04:00 The Impact of External Influences on Mindset

06:48 The Role of Trauma in Shaping Mindset

11:38 Identifying and Reframing Limiting Beliefs

14:04 The Power of Mindset in Personal Development

17:34 The Influence of Money Mindset

19:58 Embracing Disruptive Wellness

20:45 Practical Strategies for Improving Mindset

28:05 The Role of Gratitude in Shaping Mindset

29:23 Call to Action and Final Thoughts

Call to action:

Journal Prompt- Do you allow fear to hold you back from what you truly desire? If so, why?

Affirmation:

I am the master of my thoughts. I take responsibility for my trajectory and wellbeing.

• Patrice Washington- Redefine Wealth for Yourself
• Trauma-informed care in the emergency department
• Rachel Rodgers- We Should All Be Millionaires
• Jen Sincero- You are a Badass at Making Money: Master the Mindset of Wealth
• Katherin Zenkina- Unleash Your Inner Money Babe: Uplevel your Money Mindset

This podcast is hosted by Captivate, try it yourself for free.

Disclaimer:

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From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup.

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

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