))
Understanding HALT: A Tool for Managing ADHD
Manage episode 395773525 series 3472394
Contenuto fornito da Danny Matharu. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Danny Matharu o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults. It is characterised by symptoms of inattention, hyperactivity and impulsivity. Managing these symptoms can be challenging, but one helpful tool is the H.A.L.T. method. This method encourages individuals to check in with themselves when they are feeling Hungry, Angry, Lonely, or Tired.
It is a useful tool for everyone, but it can be especially beneficial for those with ADHD.
60 episodi
Condividi
