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Contenuto fornito da Caryn Meininger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Caryn Meininger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Small Wins, Big Victories: How to Make Progress One Step at a Time

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Manage episode 394373389 series 3534710
Contenuto fornito da Caryn Meininger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Caryn Meininger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. She explains the concept of EEE (ease, enjoyment, and energy) and encourages listeners to reflect on moments from the previous year that brought them enjoyment and energy. Caryn emphasizes the importance of knowing where we start in order to achieve our goals and discusses the struggles and triumphs of 2023. She introduces the idea of committing to just five minutes a day towards something that matters to us, as a way to build momentum and integrity. Caryn shares personal experiences of growth, connection, and joy, and expresses her commitment to learning and improving. She encourages listeners to choose their word for 2024, reflect on their highlights and struggles, and commit to taking small steps towards their dreams. Caryn concludes by expressing gratitude for her listeners and their shared journey of growth and joy.

Instagram: http://www.instagram.com/carynmeininger

Instagram: http://www.instagram.com/riseshineandredefine

contact: hello@carynm.com

  continue reading

24 episodi

Artwork
iconCondividi
 
Manage episode 394373389 series 3534710
Contenuto fornito da Caryn Meininger. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Caryn Meininger o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this episode of the Rise, Shine, and Redefine podcast, host Caryn Meininger discusses the beauty of beginnings and the power of small steps. She encourages listeners to choose a word for the year to guide their actions and growth. Caryn shares her own words for 2024: elevate and experimentation. She explains the concept of EEE (ease, enjoyment, and energy) and encourages listeners to reflect on moments from the previous year that brought them enjoyment and energy. Caryn emphasizes the importance of knowing where we start in order to achieve our goals and discusses the struggles and triumphs of 2023. She introduces the idea of committing to just five minutes a day towards something that matters to us, as a way to build momentum and integrity. Caryn shares personal experiences of growth, connection, and joy, and expresses her commitment to learning and improving. She encourages listeners to choose their word for 2024, reflect on their highlights and struggles, and commit to taking small steps towards their dreams. Caryn concludes by expressing gratitude for her listeners and their shared journey of growth and joy.

Instagram: http://www.instagram.com/carynmeininger

Instagram: http://www.instagram.com/riseshineandredefine

contact: hello@carynm.com

  continue reading

24 episodi

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