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Contenuto fornito da Kim Barnes Jefferson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kim Barnes Jefferson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
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Contenuto fornito da Kim Barnes Jefferson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kim Barnes Jefferson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
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100 episodi
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Contenuto fornito da Kim Barnes Jefferson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Kim Barnes Jefferson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 how to master weight loss, balance hormones and finally get healthy on your own terms. Do yourself a favor and hit the subscribe button. If you are ready to stop defining yourself by the scale, jumping from plan to plan and ready to finally ditch the comparison game and all or nothing mindset. You have found the podcast that will help you to tap into your strength, inner confidence and give you a new appreciation for your health with a splash of salty real talk.
…
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100 episodi
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×Have you ever felt like the fitness wagon just rolled off with you sprinting behind? Maybe you skipped a workout, had a few cookies or indulged in an extra slice (or two) of pizza—yep, I’ve been there too. If guilt is creeping in, it’s time to hit reset without the drama. In this episode, I’m sharing my favorite tips to help you let go of the guilt and get back on track—because honestly, perfection is so overrated. Here’s what I’ll cover: ✅ How I keep things simple and avoid those overwhelming, complicated plans. ✅ Why I celebrate small wins to keep the momentum going (and how you can too!). ✅ My go-to ways to keep workouts and routines fun and fresh so they never feel like a drag. So, grab your coffee, water, or green juice, and join me for a feel-good chat that’ll revive your fitness goals and remind you just how fabulous you are. Hit play now and let’s make your fitness journey fun and guilt-free! Links Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast 3 Day Lifestyle Audit https://www.fitgirlmagic.com/audit/ Website: http://www.kimbarnesjefferson.com…
Ever feel like diets are designed to make you fail? One minute it’s “cut carbs,” the next it’s “only eat during a full moon” (okay, maybe not that extreme, but you get it). If you’re over trying to fit your life into rigid nutrition rules, this episode of Fit Girl Magic is for you. This week, I’m joined by the fabulous Tamar Samuels, co-founder of Culina Health and a straight-up nutrition magician. Together, we’re breaking down the B.S. of diet culture and showing you how to create a personalized nutrition plan that works for YOUR life. Forget cookie-cutter advice—it’s time for a whole new vibe when it comes to food and health! Here’s what you’ll get from this juicy convo: ➡️ How to make medical nutrition therapy work in your busy life. ➡️ Why “one-size-fits-all” diets are pure fantasy. ➡️ The lowdown on making nutrition accessible with telehealth and insurance. ➡️ The truth about obesity, chronic conditions, and how they affect YOU. ➡️ Tips to create a feel-good relationship with food AND exercise. ➡️ How to handle hormonal changes without losing your mind (or your progress). ➡️ Why embracing body autonomy is a game-changer for lasting health. Ready to ditch the diet drama and start living your best foodie life? This episode is packed with actionable insights, belly laughs, and the motivation you need to take charge of your nutrition journey. Grab your headphones, press play! You’ll walk away feeling educated and ready to crush your health goals. LInks Facebook group https://www.facebook.com/groups/fitgirlmagic 24 Health Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025 Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Tamar Instagram https://www.instagram.com/tamarsamuels.rd/ Culina Health https://culinahealth.com/…
Feeling overwhelmed by New Year’s resolutions? Are you drowning in the chaos of balancing personal and professional responsibilities while trying to keep up with your health goals? Girl, you’re not alone! It’s the season , and the pressure to set “perfect” goals are everywhere. But let’s be real—overcommitting and chasing unrealistic expectations is the fast track to burnout. If you’re stuck on the hamster wheel of “I need to do more,” it’s time to pump the brakes and prioritize YOU. In this episode of Fit Girl Magic, sharing her tried-and-true blueprint for turning chaos into calm, and trust me, you’ll want to take notes! From setting boundaries to nailing short-and-sweet workouts, this episode will help you embrace progress over perfection. What You’ll Learn: Polish Your Winter Reset: Learn how to stop overcommitting and honor your personal limits. Tiger Time Magic: Discover how to carve out sacred “me-time” to keep your life balanced. Blueprint for Growth: Master when-then goals, consistent baby steps, and non-negotiable boundaries. Short Workouts = Big Wins: Spoiler alert: 15-20 minutes can totally work wonders! Sleep Like a Queen: Find out why 7 solid hours can boost your energy and sharpen your focus. Mindful Eating: Prioritize a nutrient-packed diet without sacrificing your favorite treats. Weekly Self Check-Ins: Skip the self-criticism and lean into self-accountability. Baby Steps to New Habits: Build habits the same way toddlers master walking—one small step at a time. Embrace Setbacks: Treat them as opportunities, not failures. Reflect, reset, and move forward. B-Minus Goals: Learn why “good enough” beats burnout every time. Ready to Reset? Say goodbye to winter blahs and hello to your new game plan for success. Hit that play button and start making this winter your season of balance, growth, and small wins. Let’s Keep the Conversation Going: Share your magic moments with me on social! Tag me using #FitGirlMagic and let me know how you’re slaying your winter reset. Subscribe, Listen, and Level Up: Don’t miss an episode—subscribe now and keep that magic flowing all year long! Links: Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com…
1 Ditch Trying To Be Perfect In Order to Find Real Success|284 1:09:27
1:09:27
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1:09:27Alright, let’s be honest—are you running on caffeine and hoping for the best trying to tackle that never-ending to-do list? Hustling so hard you’re starting to wonder, why am I even doing this?! Same, girl. Been there, done that, and spoiler alert: it’s NOT working. Burnout is real, but guess what? So is your comeback. This week on Fit Girl Magic, I’m sitting down with the powerhouse herself, Dr. Megan Daly, and let me tell you—this episode is your official permission slip to stop the chaos and start living on YOUR terms. She’s serving up personal stories, actionable insights, and tools you can actually use to recharge, realign, and reclaim your joy. Here’s the magic waiting for you: ✨ Turning “good enough” will become your new superpower. ✨ Learning today no, because it’s not only self-care, it’s life-changing. ✨ Leveling-Up Your Self-Care: Think breathwork, yin yoga, and creative workshops that fuel your soul—not just bubble baths. ✨ Redefining success and starting to show up for YOU. This isn’t just about crossing things off your list. It’s about rewriting the whole dang list. Hit play NOW and let’s map out your new path to success, joy, and freedom. Your future self-will high-five you for this one! Got an “aha!” moment? Share it with us! Tag @DrMeganDaly and @kimjeffersoncoach—we want to hear what landed for YOU Links: Dr. Megan Daley http://Instagram.com/drmegandaley Retreat wait list https://www.moveonthedaley.com/2025-retreat-waitlist Clarity Session http://Moveonthedaley.com/180 Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com FREE guide 24 Health Myths to Leave Behind in 2024 https://www.fitgirlmagic.com/25-tips-in-2025…
Alright, let’s be honest—life’s chaos is coming at you fast, and you’re juggling ALL the things: motherhood, nutrition, workouts , and that endless to-do list. It’s no wonder you feel stuck in this never-ending “all-or-nothing” spiral! I feel you. If you’ve been choking down detox teas, pushing yourself through soul-crushing workouts, and STILL not seeing the scale budge… girl, it’s time for a major mindset shift. In this episode, we’re throwing out the quick-fix garbage and breaking down sustainable, realistic strategies that WORK. 👉Self-care and forgiveness are your superpowers. 👉 Just say no to quick fixes Gradual progress. That’s the real glow-up. 👉 Why protein is your BFF for building and keeping muscle, satiety, and unstoppable energy. 👉 How to shut down that inner mean girl and clear out the mental clutter. 👉 Strength training > cardio. Yes, I said it. This isn’t about being perfect—it’s about making moves that actually fit your life. Let’s figure out your “why” and make 2025 the year you finally feel amazing in your own skin. PLUS, I’ve got something special for you! Make sure you grab a copy of "24 Fitness Myths to Leave Behind in 2024"—your ultimate guide to dodging all the junk that’s holding you back and finally stepping into your magic Click Play Now! Start making changes that’ll stick so you can step into the new year stronger, more confident, and totally in control. No more excuses. Just action. You with me? Let’s go! Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 24 Myths to Leave in 2024 FREE guide https://www.fitgirlmagic.com/25-tips-in-2025…
Are you over the endless hamster wheel of health advice that only treats symptoms but never addresses the root of the problem? Dreaming of sculpting your body without surgery? And let’s get real—how often are you thinking about those daily bathroom trips? (Spoiler alert: you should be!) In this week’s episode, I had the absolute pleasure of chatting with Dr. Patty Gonzalez, a retired chiropractor turned health concierge who’s dedicated to finding those magic solutions to help your body feel amazing. From gut health to lymphatic flow to holistic body sculpting, Dr. Patty brings practical tips, actionable advice, and plenty of laughs along the way. We dive into why bathroom habits are so much more than just TMI territory. If your dog can keep things regular, why shouldn’t you? Dr. Patty explains why daily bowel movements are a key sign of healthcare a key sign of health and offers tips to make sure everything is flowing smoothly. She also shares her journey from chiropractor to health concierge, where she’s all about addressing root causes rather than slapping on quick fixes. Dr. Patty introduces us to her two exciting businesses ventures: Innate Roots, which focuses on gut health, hormone balance, and tackling parasites, and Tight Club, a holistic body-sculpting studio that uses fascia compression techniques to achieve results without surgery, pain, or downtime. She’s all about supporting your lymphatic system—the unsung hero of your body’s filtration process—and offers simple, effective strategies like hydration, walking, and self-massage to keep it functioning at its best. Dr. Patty breaks down the importance of gut health and explains what it really means, connecting the dots between your digestive system, lymphatic health, and overall wellness. She keeps it real with practical advice on how to listen to your body, prioritize your health concerns, and let the magic happen naturally—no quick fixes or gimmicks required. Links & Resources: Grab Dr. Patty’s Lymph Points Guide and Parasite Quiz: Follow her on Instagram: @drpattygonzalez Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com FREE: Guide 25 Myths to Leave in 2024 https://www.fitgirlmagic.com/25-tips-in-2025 Tune in now and let’s sprinkle some Fit Girl Magic into your day!…
Ever wonder if it’s even possible to build muscle as a woman over 40? Or if hitting the weights will leave you looking like the Hulk? It’s time to clear up the confusion! In this powerhouse episode of Fit Girl Magic, I brought together five fitness experts— Eve Guzman, Adele Johnson, Marisa Mae, Stacey Schadler and Becky Siconolfi —to share the real deal on muscle-building for women over 40. From debunking myths about getting "bulky" to explaining how much muscle you can realistically expect to gain in a year, these experts bring their A-game. They dive deep into nutrition strategies, protein truths, and strength-training secrets to help you break through plateaus and finally see progress. Spoiler alert: muscle growth is possible, and the scale isn’t the only way to track your wins! What You'll Learn in This Episode: Myth Busting: Say goodbye to the fear of looking "bulky" and understand why lifting weights is your new best friend. Muscle Gain Potential: Get realistic expectations for how much muscle you can gain in one year after 40. Nutrition & Training Hacks: Learn why protein-packed diets and a structured strength program are the magic duo for muscle growth. Expert Advice: Strategies for overcoming plateaus, staying motivated, and understanding your body's unique needs. Why You Should Listen: If you’ve been hitting the gym but not seeing the muscle gains you want—or if you’re just curious about what’s possible—this episode has all the answers. It’s perfect for women over 40 who are ready to embrace strength training, ditch the myths, and start making progress that feels amazing. Resources and Links: Connect with Marisa Mae https://www.instagram.com/marisajmae/ Follow Adele Johnson https://www.instagram.com/fitwithadele/ Find Becky Siconolfi https://www.facebook.com/rebeccasiconolfi Learn from Stacey Schadler https://www.instagram.com/staceyschaedler/ Check out Eve Guzman https://www.instagram.com/eveguzmanofficial/ Kim Barnes Jefferson https://www.instagram.com/kimjeffersoncoach/ Let’s Keep the Conversation Going! Loved this episode? Share it with a friend who needs some muscle-building inspiration! Don’t forget to tag me on Instagram @kimjeffersoncoach and let me know your biggest takeaway. Subscribe & Review: Don’t miss a single episode of Fit Girl Magic! Subscribe on Apple Podcasts or Spotify and leave a review to help more women over 40 discover the magic of strength, muscle, and confidence. Let’s go on this strength journey together! 12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special…
Ever dreamed of jet-setting to dreamy destinations without your bank account giving you the side-eye? Same here! That’s why you need to hit play on this Fit Girl Magic podcast episode, because it’s your golden ticket to travel magic. I’m chatting with the fabulous Megan Lanford—travel points hacking queen, mastermind behind Travel Tribe, and the voice behind Points to Paradise. Megan’s not just sharing travel tips; she’s dropping straight-up sorcery. Like how she saved a client over $14,000 on a luxury Italian getaway. Yes, $14K. Mind officially blown! And if you think that’s good, wait until you hear her Disney-on-a-dime story—one family’s week-long trip for just $50. Yes, Disney. Yes, fifty bucks. No, you’re not dreaming. But wait, it gets juicier. Megan’s spilling all her secrets on credit card wizardry—think scoring massive sign-up bonuses, racking up points like a pro, and keeping that credit score sparkling. She’s also dishing the best tips for snagging first-class upgrades, leveling up your hotel stays, and turning ordinary trips into luxury experiences. Still think travel hacking isn’t for you? Listen to Megan, and you’ll be booking your dream trips in no time. Be sure to follow her on Instagram at @PointsToParadise and check out her podcast Points to Paradise for more insider gold. Ready to take off? Click play and let’s make those dream vacations your new reality. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Book your 12 week year strategy session https://kimbarnesjefferson.lpages.co/12week-special Points to Paradise Academy https://the-travel-hacking-how-to-academy.teachable.com/p/pointstooparadise Travel Tribe Membership https://points-too-paradise.teachable.com/p/moms-travel-tribe-membership Instagram https://www.instagram.com/pointstooparadise/…
Are you sick of chasing ALL the goals and feeling like you’re stuck on a hamster wheel? Exhausted by the health hustle that seems to lead nowhere? I get it—I’ve been there too. That’s why I’m so excited to share how the 12 Week Year can completely transform your fitness journey without all the overwhelm. Let me paint a picture: you’ve tried every diet out there, worked out like crazy, and the scale? It’s still stuck. Your energy? Nonexistent. Sleep? You barely remember what that is. And when it comes to eating? You’re lost in a maze of “rules” and food guilt. Oh, and diet culture? It’s got a VIP suite in your brain. Sound familiar? Well, it’s time to flip the script because this doesn’t have to be your reality anymore. That’s where the 12 Week Year comes in. It’s a book a I read several years ago and this system has helped me (and so many others!) take big, scary goals and break them into small, actionable steps. In today’s episode you’ll see : How to create urgency and focus like never before. Why it’s all about execution, not just planning. The magic of tracking progress to stay on course. Real client success stories that prove this works. Key Takeaways: Say goodbye to the all-or-nothing mindset—it’s all about celebrating those short-term wins! Learn how to focus on what truly matters (hint: not everything does!). Embrace simplicity and the power of consistency. Get practical tips for staying on track, even when life throws you curveballs. Ready to crush it with me? Grab your coffee, protein shake, or whatever fuels you, and let’s dive in! I’ll help you set realistic, actionable goals, keep your motivation high, and actually enjoy the process. Got questions or need a personalized 12-Week Roadmap? https://kimbarnesjefferson.lpages.co/12week-special 12 Week Year Book Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com…
1 Transform Stress into Calm: Breathwork Secrets|278 1:00:55
1:00:55
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1:00:55Feeling like life’s moving faster than you sprinting on a treadmill? Between endless to-do lists, fitting in workouts, and the never-ending mental chatter, finding your Zen can feel impossible. But what if the solution was as simple as... breathing? This week, Melissa Hoffmann joins me on the Fit Girl Magic show, she’s bringing the ultimate chill pill: breathwork. Trust me—this episode is the calming, energizing boost you didn’t know you needed. Melissa’s approach is so much more than deep breaths; it’s about reconnecting with yourself in a way that feels doable, empowering, and—dare I say—fun! 🔑 Here’s What You’ll Unlock: 🌬️A guided meditation and breathwork session that’s perfect for even the busiest women. (Find a cozy corner—you’re gonna want it!) 🌬️The Bastrica technique: forceful nasal breathing + arm movements = instant confidence and energy boost. 🌬️Surprising ways breathwork and petting a dog can level up your chill game. (Science says yes!) 🌬️How to work breathwork into your daily routine—no scary emotional dumps required. 🌬️ Insider tips on using breathwork to quash your stress, whether you’re a high-powered entrepreneur or climbing the corporate ladder. Melissa even shares how tools like your Apple Watch and Oura ring can track progress and why connecting with your body is the ultimate health hack for women over 40. 🎧 Ready to calm your mind, energize your body, and ditch that chronic stress? Hit play now! Your breath is waiting. Psst... Don’t forget to connect with Melissa on Instagram @MelissaMHoffmann and visit her website melissahoffmann.com for more breathwork tips. ➡️ Hit subscribe, leave a review, and share this episode with your fellow magic-makers. Let’s breathe better together! Links mentioned: Instagram http://www.instagram.com/melissamhoffmann Website: http://www.melissahoffmann.com www.melissahoffmann.com/identity- FREE private podcast: www.melissahoffmann.com/prosperity- Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 5 Day Belly Fat Holiday Survival https://www.fitgirlmagic.com/belly-fat-holiday_podcast…
Did you hit 40 and suddenly feel like your body threw you a curveball just when you thought you had things under control? Welcome to the mysterious, sometimes maddening world of menopause! It’s not just talking hot flashes and mood swings here, magic makers. I’m talking all the random symptoms like dry eyes, hair thinning, and – yep – even changes in body odor! It’s like, wait... no one warned us about this part of womanhood! Let's be real: we got the lowdown on puberty, periods, and all the “fun” stuff that comes with it, but nobody sat us down to talk about what happens on the other side of fertility (a.k.a., menopause). That’s why this season of life feels SO misunderstood. When I entered perimenopause, I didn’t have a clue what the heck was happening to me! My periods were unpredictable, hot flashes made me feel like I’d just finished a SoulCycle class, and the dreaded brain fog? Let’s just say, 4 PM has never felt fuzzier. Sound familiar? Don’t stress; I’ve got you covered. This episode is your guide to demystifying menopause. I’m sharing powerful insights and practical tips for managing all the random (and infuriating) symptoms. From mobility work and recovery routines to nutrition hacks, this episode will help you navigate this season with strength, self-compassion, and a whole lot of grace. Show Highlights: Menopause 101: Finally, simple definitions you can actually understand. Unspoken Symptoms: Let’s get real about the symptoms no one talks about – but everyone experiences! Practical Tips: Diet tweaks, mobility essentials, and recovery routines that make a difference. Embrace the Change: Why it’s okay to slow down, tune in, and adapt to your amazing, ever-evolving body. Fit Girl Magic Society: A supportive community where women over 40 get tailored advice and routines to stay strong and flexible through menopause. https://www.fitgirlmagic.com/fgms_2024/ PBS Documentary on Menopause – A must-watch for all my magic makers! 10 Menopause Tips You Need – Your quick-start guide to navigating this season with ease. This episode is packed, ladies. Hit play, tune in, and let’s navigate this journey together!…
Hey, Magic Makers! Today, I'm dropping some holiday survival gold! Let’s face it—this season has a way of pulling us off track, but it doesn’t have to. In today’s episode, I’m handing you nine powerful habits to keep you thriving (not just surviving!) all season long. Let’s talk real talk: it’s time to break up with that “it’s the holidays, I just can’t” mindset. What if you could enjoy the season without throwing all your progress out the window? I’m diving into strategies like setting a holiday drink budget, prioritizing protein, staying hydrated, getting enough sleep, and finally saying goodbye to that restrictive diet mentality. Imagine actually feeling in control, even with holiday parties, family gatherings, and a table full of treats! I’ve got you covered with a slow-and-steady approach to make this season feel totally doable. Think about it—by January, you’ll feel like you wont be needing a reset. And guess what? I’m working on something special to get you set for January, so you’ll glide into the new year feeling strong and in control. So grab a notebook, tune in, and let’s make some holiday magic happen together. And hey, know someone who needs a little boost? Share this episode with them and let’s wrap up the year on a high note. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com Belly Fat Free Holidays: The 5 Day Holiday Survival Guide https://www.fitgirlmagic.com/belly-fat-holiday_podcast/…
1 The Secrets to a Balanced Metabolism and Reduced Inflammation with Dr. Jane Durst Pulkys |275 1:05:42
1:05:42
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1:05:42I’m beyond thrilled to have Dr. Jane Durst-Pulkys in the house—a metabolic balance expert, powerhouse author, and absolute pro at helping you take down inflammation like a boss. Dr. Jane is here to drop some serious knowledge bombs on how inflammation might just be the main cause of that “stubborn weight” you’re dealing with. In this episode, we’re talking her breakthrough Metabolic Balance Program, designed to help you lower inflammation, burn visceral fat, and get your health rocking like clockwork. Imagine your metabolism running smoother than a Swiss watch! Dr. Jane’s got the goods on everything from the best meal timing, protein-packed essentials, and hydration hacks to food choices that could transform your health. Plus, her fresh take on stress management and holistic health tips is one you don’t want to miss—yes, that “apple a day” is making a comeback! You’re in for 8 life-changing metabolism rules, practical tips, and success stories that will have you fired up. And hold up—she’s got a new book coming out this fall! Metabolic Kitchen is packed with recipes to help reduce inflammation, boost metabolism, balance hormones, and reach your healthiest weight. Dr. Jane’s even got some fab free gifts when you snag the book, so stick around till the end for all the deets! Ready to decrease your inflammation and let your metabolism thrive? Have a listen! Links Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com >> Instagram: @JaneDurstPulkys >> Facebook: /JaneDurstPulkys >> X (formerly Twitter): @JaneDurstPulkys Metabolic Balance | Your Personalized Nutrition Program a special promotional package when they pre-order the book from Jane’s website ( janehealthcoach.com ) and use the code: BALANCE (when they check out). For more information about becoming a Metabolic Balance Coach, they can visit: drjanehealthcoach.com .…
Are you busting your butt with clean eating, strength training, and boot camps, yet the scale refuses to budge? It feels like you're doing everything "right," but your body’s just not getting the memo! Frustrated doesn’t even begin to cover it, right? You’re sweating through every workout, eating all the “good” foods, and still – nada. That number on the scale is playing games, and you're about ready to toss it out the window. It’s time to hit play on today’s episode of Fit Girl Magic, I’m sharing some serious wisdom that’ll shift your mindset and get you back on track. I’m talking all about Creatine 101: Yes, it might initially cause a bump on the scale, but it’s your secret weapon for muscle gain and brain health Heavyweights aren’t just for bodybuilders! Women over 40 NEED it’s time to start lifting. Shifting the focus from weight loss exclusively to focusing body composition.. Why sticking to your routine is the most underrated superpower. The best way to move forward is to be periodically access your plan to keep progress going strong. Plus, I share some personal stories that'll keep you laughing and excited to keep moving forward! What are you waiting for hit that play button! And don't forget to grab your spot in the FREE 5-day private podcast, " 5 Days To Crack the Belly Fat Code " – it’s packed with game-changing strategies to help you finally see results. If today’s episode hits home, drop a review, subscribe, and share! I love your support! Links Mentioned in This Episode: Fit Girl Magic Society https://kimbarnesjefferson.lpages.co/fgm-waitlist Creatine Recommendation: https://www.isagenix.com/share/3QH4DY Connect with Me: Facebook Group: Fit Girl Magic Instagram: @KimJeffersonCoach Facebook: Kim Barnes Jefferson…
In today’s Fit Girl Magic Podcast, I talk with Alessia Citro about the transformative power of nature and how to create habits that stick! Alessia, once an "indoor girl," hilariously reflects on how stepping outside became her ultimate game-changer. We dive into balancing life after years of the corporate hustle. Alessia shares her hacks for creating impactful habits—even laughing about how a missing hair tie can mess with her foam rolling routine. Alessia’s "Where’s the Friction?" (WTF) principle will help you work around your obstacles, and we both agree on the importance of celebrating small wins! Don't miss out on Alicia's new book, Higher Self Habits, full of actionable insights to help you live your best life. So, throw on your sneakers, get some fresh air, and press play for a fun and enlightening convo that’ll leave you wondering what habit you can create for yourself. Facebook group https://www.facebook.com/groups/fitgirlmagic Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website: http://www.kimbarnesjefferson.com 5 Days to Crack the Belly Fat Code https://kimbarnesjefferson.lpages.co/5-days-bfc-podcast Alessia Citro | Home Linked In https://www.linkedin.com/in/alessiacitro/ Instagram https://www.instagram.com/alessiacitro__/ Podcast INHABIT with Alessia Citro Higher Self Book Alessia Citro | Higher Self Habits Book Free Gits https://alessiacitro.com/gift…
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