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Contenuto fornito da roxanne saffaie and Roxanne saffaie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da roxanne saffaie and Roxanne saffaie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP. 304: How to beat the day, grounded with harmony + resilience.

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Manage episode 463641575 series 3561274
Contenuto fornito da roxanne saffaie and Roxanne saffaie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da roxanne saffaie and Roxanne saffaie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This powerful clip is from episode 294.

I dive into the art of crafting your morning ritual + why it’s essential to design a practice that resonates with your unique SELF. It’s time to create sacred time that fuels your dreams + ignites your spirit.

Your morning ritual is not just a routine; it’s a declaration of Self-love.

Highlights:

  • Your morning ritual should reflect YOU.

  • Consistency is key, but don’t be rigid.

  • How 10 deep breaths can transform your day.

  • Silence + reflection are powerful tools for vitality + massive growth.

Missed the Full Episode? Check it out here:

LISTEN TO EP 294 ON APPLE PODCAST

LISTEN TO EP 294 ON THE SPOTIFY PODCAST

WATCH EP 294 ON YOUTUBE

Enjoy!

xRx

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE

My team + I appreciate your support!

STAY CONNECTED WITH ROXANNE SAFFAIE

breath work, morning ritual, morning routine, red light, mind coherence, routine, morning breath work, heart mind coherence, red light therapy, morning routine tips, intentional morning ritual, how to start morning ritual, benefits of breath work, red light therapy benefits, creating a morning routine, the importance of morning rituals

  continue reading

309 episodi

Artwork
iconCondividi
 
Manage episode 463641575 series 3561274
Contenuto fornito da roxanne saffaie and Roxanne saffaie. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da roxanne saffaie and Roxanne saffaie o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This powerful clip is from episode 294.

I dive into the art of crafting your morning ritual + why it’s essential to design a practice that resonates with your unique SELF. It’s time to create sacred time that fuels your dreams + ignites your spirit.

Your morning ritual is not just a routine; it’s a declaration of Self-love.

Highlights:

  • Your morning ritual should reflect YOU.

  • Consistency is key, but don’t be rigid.

  • How 10 deep breaths can transform your day.

  • Silence + reflection are powerful tools for vitality + massive growth.

Missed the Full Episode? Check it out here:

LISTEN TO EP 294 ON APPLE PODCAST

LISTEN TO EP 294 ON THE SPOTIFY PODCAST

WATCH EP 294 ON YOUTUBE

Enjoy!

xRx

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE

My team + I appreciate your support!

STAY CONNECTED WITH ROXANNE SAFFAIE

breath work, morning ritual, morning routine, red light, mind coherence, routine, morning breath work, heart mind coherence, red light therapy, morning routine tips, intentional morning ritual, how to start morning ritual, benefits of breath work, red light therapy benefits, creating a morning routine, the importance of morning rituals

  continue reading

309 episodi

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