{11.1} 5 Reasons You Need to Stop Counting Calories

Raising Healthy Mothers

Welcome to season 11 of Raising Healthy Mothers! This episode was recorded on Monday 6 May, which was International No Diet Day, and I wanted to mark the day by telling you exactly why I NEVER tell my clients to count their calories. In this episode I lay out 5 reasons I stopped counting calories, and what I tell my clients to focus on instead, even if weight loss is their goal. I reveal the 2 biggest factors in your difficulty to lose weight, neither of which have anything to do with what you put in your mouth. If you love this episode, please share it with your friends and leave a rating and review on Apple Podcast. The more people we can reach the better! You can now watch this episode on my YouTube channel.

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DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.