))
The Science of Sleep Paralysis: Why We Wake Up Unable to Move
Manage episode 446498821 series 3610201
Contenuto fornito da Randall Chesnutt. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Randall Chesnutt o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever woken up, unable to move, and felt like you were trapped in a dream? In this episode of Mind Theory, we explore the science of sleep paralysis—a condition where your body remains paralyzed during the transition to or from REM sleep, leaving you conscious but unable to move. We’ll dive into the causes of this strange and often frightening experience, from irregular sleep patterns to narcolepsy, and explain why your brain and body fall out of sync. Tune in for tips on improving sleep hygiene and managing stress to reduce the likelihood of experiencing sleep paralysis, and uncover the fascinating neuroscience behind this eerie phenomenon.
40 episodi
Condividi
