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Season 2 Episode 2: 5 Techniques to Manage Anxiety
Manage episode 353456885 series 3341249
Contenuto fornito da Jennifer Agee, LCPC, Jennifer Agee, and LCPC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Agee, LCPC, Jennifer Agee, and LCPC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Jennifer Agee, LCPC shares 5 simple techniques to teach your clients to help manage their anxiety symptoms.
- Belly Breathing
- Exercise
- Mindfulness and Meditation
- Flying Markers
- 5 Senses Grounding Technique
OFFERS & HELPFUL LINKS:
- Jennifer Agee coaching page
- Counseling Community Facebook community
- Counseling Community Instagram
- Alaskan Cruise: Experiential Therapeutic Intervention Training for Therapists June 3-10, 2023
Portugal Marketing Retreat October 2-7, 2023
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