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Episode #291 - From depths to peaks - Ken Walsh's Journey
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In episode #291 of Shut Up and Grind with Robert B. Foster, we hear the incredible story of Ken Walsh, who turned his life around from battling drug addiction to embracing the power of CrossFit.
Ken shares his emotional journey, from the pain of losing his father to lung cancer to finding solace and strength in fitness. His transformation not only led to personal sobriety and well-being but also to a mission to help high school students navigate the challenges of addiction, mental health, and trauma through the discipline of fitness.
Join us as Ken recounts how replacing drug highs with CrossFit highs has reshaped his life and how he's now dedicated to guiding youth on a path to resilience and health.
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