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SOCIETY: "STOP FOOD ADDICTION AND BINGE EATING" JANE HOLLAND, NUTRITIONIST WITH ÉMILE VIDAUD
Manage episode 313658884 series 3280431
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ON THE OCCASION OF "LOVE CALLING" CYCLE. SUGGESTED BY ÉMILIE VIDAUD.
Beyond Cookbooks and Calories, let's discover your Food Story with the Australian nutritionist, Jane Holland. During this talk we will explore the moments, events and influences that have created your individual ‘food story’ and how profound yet simple mindfulness techniques can help you unravel the threads which tie you to it. We explore how food addictions and binge eating keep you feeling stuck in an endless cycle of guilt and shame and the potential for intuitive eating to empower you to shift these stories and in doing so, dramatically improve your health and your relationship to your body. (Talk in english)
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