058: The Best Gift You Can Give Yourself

Simple, Healthy Choices for Weight Loss

In this episode, Dr. Steve and his wife Theresa discuss the importance of setting small, achievable health goals. They emphasize the gift of health to your future self and how it not only benefits you but also attracts positive influences. Tune in to learn how to make manageable changes that lead to a healthier and happier you.

[00:01 - 06:09] Giving Your Future Self a Gift

The importance of giving a gift to your future self is similar to setting goals.

Emphasizes the role of thoughts in shaping feelings, actions, and results, and how changing thoughts can lead to positive changes in one's life.

Avoid dwelling on the past and instead focus on envisioning a better future for themselves.

Advises setting manageable and achievable goals to build momentum toward self-improvement.

[06:10 - 11:02] Prioritizing Self-Improvement for a Brighter Future

Taking simple steps in the present can lead to significant improvements in the future.

The importance of self-confidence and discipline in achieving personal goals.

The crucial role of nutrition and dietary choices in health and well-being rather than focusing solely on exercise.

Treating oneself as a priority is essential for self-improvement and better relationships with others.

[11:03 -16:58] Starting Small: Building a Brighter Future Today

The comparison of self-improvement to financial investments for the future.

The challenge of changing habits and taking small steps toward self-improvement.

Importance of cultivating a mindset that makes one's future self proud.

Setting and achieving short-term goals, especially during busy periods.

Reflecting on past achievements to boost self-confidence and momentum for future success.

[16:59 - 23:26] Closing Segment

Emphasizes that simple goals are not cheating but a way to gain momentum.

Significance of health and avoiding medication through nutrition.

Advocates against making jokes about one's health and promotes taking it seriously.

Setting and achieving goals brings a sense of accomplishment and attracts positive influences.

Please LEAVE A 5-STAR REVIEW, like, share, and subscribe if you enjoyed my show.

You can also follow me on Facebook. Instagram, and Tiktok. If you'd like even more information on this topic, you can go to Amazon or Audible and pick up my book, Your Plate Is Your Fate.

You can also check us out on Youtube.

Tweetable Quotes:

“Our thoughts, they create our feelings and our feelings control our actions. And then that's the results that we get.” - Theresa Hughlett

“You need to make yourself a priority.” - Theresa Hughlett

“When you make your goals, make these goals very. very small, very, very achievable for you. You are not cheating by making simple goals. All you're doing it is making it easy for you to gain momentum towards your big major goal.” - Dr. Steve Hughlett