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Shift Smart: Nourishing the 24/7 Workforce with Raina Beugelink
Manage episode 429198125 series 3586627
Contenuto fornito da Nikki Cloutier. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nikki Cloutier o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to another insightful episode of Sirens, Slammers, and Service, where we delve into the unique challenges and triumphs of those who work unconventional hours. In this episode, we're joined by Raina Beugelink, a seasoned Registered Dietician and the brains behind Shift.Work.Nutrition.
Join us as Raina sheds light on the often overlooked aspect of shift work: nutrition. As someone who understands the demands of irregular schedules, Raina offers invaluable advice on when to eat during shifts and shares some fantastic grab-and-go snack ideas to keep energy levels up and minds sharp.
Whether you're a nurse on the night shift, a police officer pulling overtime, or a firefighter tackling long shifts, this episode is packed with practical tips to help you fuel your body effectively, maintain focus, and optimize your performance during those demanding hours.
Tune in as Raina Beugelink guides us through the maze of shift work nutrition, helping us make healthier choices and navigate the challenges of unconventional schedules with ease. Don't miss out on this essential episode of Sirens, Slammers, and Service!
Learn more with Raina here
www.shiftworknutrition.com
https://www.instagram.com/shift.work.dietitian/
Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.
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