Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You

Sleep Meditation for Women

Contenuto fornito da Women's Meditation Network and Sleep Meditation. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Women's Meditation Network and Sleep Meditation o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

2M ago 14:27

MP3•Pagina principale dell'episodio

Raise your hand if you've found yourself comparing yourself to another lately? 🙋‍♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do.

Today I want to share a story with you about how to shift your consciousness when you find yourself in comparison mode. I hope you enjoy it!

***

Where might you feel a little “less than” in your life? How might you bring your focus inside and honor your own journey?

How might you shift your competitiveness or comparisons with others to a more playful competition for yourself?

How much energy would you save if you did these things? (answer: a ton!)

You get to control you.

Your life. Your way.

It’s just You vs. You.

***

This journey you’re on,

Is yours and yours alone,

Design it with intention and joy.

Let everyone else,

Just fade into gray,

This life is for you to enjoy.

💗Katie

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

1420 episodi

#Fitness #Mental Health #Katie Krimitsos #Meditation #Health and Well-Being #Alternative Health #I Believe #Women's Health