Meditation: Dream About the Possibilities

Sleep Meditation for Women

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Melt into the magical place of sleep,

Where your dreams can dance and play,

With no limits or boundaries,

And no one telling them what can’t be.

Tonight, dream about the possibilities.

Lay your head down and close your eyes,

And bring your attention here,

Away from the end of the day thoughts floating around your mind,

And into the presence of your body on your bed.

PAUSE…

Connect to the motion of your breathing,

Riding its waves coming up onto the shore as you breathe in,

And falling back into the ocean as you breathe out,

Breathe in,

Breathe out.

PAUSE…

Let your arms and legs melt into your bed,

Let your cheeks relax,

Your shoulders drop,

And your stomach soften.

Breathe,

And sink deeper into relaxation.

PAUSE…

Anything is possible, my love.

Let the limiting chains of the world break loose as you invite all the possibilities to enter your dreams tonight.

So they can play freely,

Twirling and jumping and laughing in delicious delight.

PAUSE…

Invite them in,

All your desires,

All your visions,

All the wildest parts of your imagination.

Bring them here to the night,

And feel the warmth of their embrace.

They want to heal you,

Stretch you,

Enliven you,

And infuse you with magic.

PAUSE…

So breath slowly,

And feel the rhythm of the music,

As you let your possibilities play.

LONG PAUSE…

Let your desires run free here,

In the unbound pastures of dreamland.

Surrender to melody,

The movement,

And all the possibilities.

PAUSE…

Let all judgements go,

And all the rules dissolve away.

No one gets to dictate your dance.

There are no limits here.

So dream, my love,

About the incredible possibilities that exist for you here,

And watch them transcend into your life.

Sweet Dreams, Beautiful

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