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Slow the F Down with Being Hard on Yourself
Manage episode 275320949 series 2812575
Contenuto fornito da CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da CASEY HALL and ELIZABETH MENZEL, Slow the F down Show, CASEY HALL, ELIZABETH MENZEL, and Slow the F down Show o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Pushing yourself too hard & saying mean things inside your head? Listen for skills & songs to help you be easier on yourself. You deserve it!
Need more slow-down support?
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Please subscribe and join our Slow Down Community of awesome humans:
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To work directly with Casey or Elizabeth:
https://thehappywomanacademy.com/consult/
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