Gut Health & Everything You Need To Know About It - 4 HACKS TO IMPROVE Your PERFORMANCE | Dr Dimple

Something Bigger Talk Show

In this video, Dr. Dimple shares everything you need to know about gut health and 4 hacks to improve your performance. If you want to optimize your health and performance, this video is a must-watch!
Dr Dimple Jangda is a celebrity Gut Health and Ayurveda coach and the National Bestselling Author of the groundbreaking book "Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry." This title is already a bestseller on Amazon. It hit #84 in the overall books category, #1 in Mental and Spiritual Healing, and #4 in Healthy Living and Wellness.
These are the main topics covered during our conversation:
✅ Gut-Brain Link: A healthy gut microbiome can improve mood, concentration, and well-being.
✅ Eat with Your Clock: Synchronize meals with your circadian rhythm – prioritise a small breakfast, a more extensive lunch, and a smaller dinner. Avoid eating late at night.
✅ Mindful Eating: Chew food thoroughly, eat slowly, and focus on the act of eating for better digestion.
✅ Food Synergy: Consider food combinations for optimal digestion. Fruits are best eaten alone or with nuts, while vegetables pair well with grains and lentils.
✅ Sleep for Gut Health: Adequate sleep is crucial for gut health and overall well-being, especially early at night.
More information about Dr Dimple:
Instagram: https://www.instagram.com/drdimplejangda
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Youtube: https://www.youtube.com/channel/UCtJVeaztYAzE3_lN9MYdmpA
Website: www.pranabydimple.com

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Capitoli

1. Introduction (00:00:00)

2. The gut is the "second brain" (00:02:36)

3. Gut is crucial for productivity and success. (00:05:47)

4. The gut plays a critical role (00:06:09)

5. The gut contains billions of bacteria (00:11:54)

6. Signs of a healthy gut (00:15:22)

7. Leaky gut syndrome (00:17:12)

8. Food combinations that negatively impact gut health (00:18:18)

9. Circadian rhythm (00:20:04)

10. Food combinations that impact gut health (00:24:45)

11. Ayurvedic principles (00:42:03)