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#290 - The Best Tools to Handle Stress & Nerves
Manage episode 439714712 series 3393899
Contenuto fornito da Aaron Machbitz. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Aaron Machbitz o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this solo episode, I discuss tools to help handle stress, anxiety, and nerves. I emphasize the importance of reframing our perspective on stress and perceiving it as a challenge rather than a threat. I also explore the concept of self-talk and how it can influence our perception of stress. I share research that shows how embracing stress and reframing it as excitement can enhance performance.
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(Recorded on September 3rd, 2024)
Edited by Ben Rogerson (@BenRogerson_)
Intro music by Residual Audio (Residualaudio.com)
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