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Navigating Election Anxiety: A Personal Journey
Manage episode 448343525 series 3437652
Contenuto fornito da Jasmine Lott. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jasmine Lott o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, Jasmine Lott discusses the emotional landscape surrounding the 2024 election, sharing her personal anxieties and coping strategies. She emphasizes the importance of emotional wellness, understanding political dynamics, and the need for voter engagement. Jasmine provides practical advice on managing election-related stress, setting boundaries in political discussions, and prioritizing self-care. The conversation highlights the significance of exercising the right to vote and maintaining mental health during a politically charged environment.
Chapters
02:18 Navigating Election Anxiety
11:41 Coping Strategies for Emotional Wellbeing
19:28 Understanding Political Dynamics
24:58 Empowering Voter Engagement
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