))
EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days
Manage episode 430478985 series 3546352
Contenuto fornito da Jennifer Dent Brown. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jennifer Dent Brown o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost. WHAT YOU WILL DISCOVER:
…
continue reading
- How to avoid perfectionism
- The game-changing strategy that can help you overcome procrastination
- What happens when you walk outside
- How faith can fuel weight loss
- + more
- Freebie: How to Lose Weight This Week Without a Diet
- Freebie: Subscribe to Jennifer's newsletter, Forever Well
- Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps.
- Try LMNT and get a free sample pack!
- BONUS: Join Me In Walking 8,000 Steps Every Day in June
- Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health
- Ludovico Einaudi on Spotify
- Get 25% off your first order with Ellie Activewear
- COOLA Organic Suncare
242 episodi
Condividi
