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64. Survivor Science Soundbites: Gratitude, Growth, and Lessons from Athletes in Stroke Recovery
Manage episode 452321679 series 3440522
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In this pre-Thanksgiving episode, I reflect on the ups and downs of the recovery journey and why gratitude plays such an important role. From sharing personal updates about life as a stroke survivor and the relentless pursuit of progress to exploring inspiration from athletes and the lessons they teach about resilience, this episode dives into what fuels recovery—even when it’s hard.
I also talk about balancing safety with pushing boundaries, share insights from a recent group call with fellow survivors, and highlight the importance of finding a community that truly supports you. With Thanksgiving just around the corner, this episode serves as a reminder to appreciate the small wins, connect with those who matter, and stay focused on moving forward.
Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.
And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...
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