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68. Survivor Science Soundbite: Recovery is a Grind, Building Discipline and Community
Manage episode 454773792 series 3440522
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In this episode of Survivor Science Soundbites, I reflect on the realities of recovery from stroke and MS, sharing my personal journey and the lessons I’ve learned along the way. Recovery is a grind. It takes discipline, consistent effort, and a willingness to reassess your goals as you go. I open up about the challenges I’ve faced, from ankle stiffness to wound healing, and how I’ve navigated these hurdles through persistence and self-advocacy.
We also dive into the importance of building and engaging with a supportive community. Whether it’s connecting with fellow survivors on social media or planning initiatives like a virtual content creator meetup, I share how collaboration and shared experiences can fuel motivation and growth.
If you’re looking for practical insights, real talk about the ups and downs of recovery, and encouragement to keep pushing forward, this episode is for you. Let’s tackle the grind of recovery together, one step at a time.
Hey there! If you’re a stroke survivor, caregiver, or someone navigating recovery, I want to invite you to check out The Center by Survivor Science. Head over to center.survivorscience.com and join a community that understands what you're going through.
And if you’re not quite ready to join, that’s okay! You can still access free resources at survivorscience.com
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Medical Disclaimer: All content found on this channel is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. The information provided, while based on personal experiences, should not replace professional medical counsel. Always consult with your physician or another qualified health provider for any questions you have regarding a medical condition or treatment. Always seek professional advice before starting a new exercise or therapy...
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