Taking The Stress Out Of Sleep
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Contenuto fornito da James Wilson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da James Wilson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Taking The Stress Out Of Sleep, with your host James Wilson, aka The Sleep Geek. James has helped hundreds of thousands of poor sleepers to sleep better - from Premier League footballers to celebrities; CEOs to shift workers in the NHS - and wants to help you get the best kip you can. In this podcast, James will explain the simple science behind sleep - and how it applies to you and your life. There's a lot of rubbish out there when it comes to sleep. What this show is all about is dispelling myths, and offering simple and effective advice - all without the hyperbole, hysteria and snake oil you get elsewhere. Sleep well! Find out more about James at https://thesleepgeek.co.uk/
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7 episodi