Express to Release: How Verbalizing Your Thoughts Helps You Heal - Ep. 32

Tarot Reflections

Do repeating thoughts leave you feeling full of anger, hurt, or revenge? How can you begin to heal and let go of these painful feelings?
My brain loves rumination. But my body doesn't. So when I begin to spiral with memories of painful moments or fantasies of karma, I need to do something -- anything -- to stop the spiral and release those feelings. Something to help me heal from the hurt and let it go.

On this week's episode, I get into...

• What ruminating thoughts are and why we might have them
• How I share my ugly thoughts with someone I trust in order to help heal
• This week's message from the Universe that warns of feeling stuck and how we need to begin to move forward again

Resources to check out…

• Episode 30: Create Moments for Child-Like Joy
• Don't forget to sign up to receive your weekly permission slip to do what you gotta do to strengthen your mental health and cultivate the life you want to live. Subscribe to Permission to Thrive now.
• Get your own personal tarot reading

Follow Megan on Instagram and Twitter. Catch more Tarot Reflections on TikTok.

Do you want to have your tarot cards read by me, on this podcast, for free? I've got my first ever 'Listener Readings' episode coming up. On this special episode, I'll be doing mental health tarot readings for your submitted questions. Up to five questions will be read on the podcast, so be sure to get your question in ASAP to have it shared on the first release of the series. I'll be reading them first come, first served.

Send in your questions to [e-mail]. Be sure to include:

• your question and any context you might want shared
• the name you want me to refer to you as (it can be your first name, it can be a fake name, or it can be one of those fun quote-unquote names people would create when writing into advice columnists!)
• your Sun sign, if not your Big Three

Keep in mind, everything in your email would be shared on the podcast unless you specifically request a piece to remain private.

Then be sure to tune in to the upcoming Listener Readings episode to see if your cards have been pulled.