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153. Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain
Manage episode 433864828 series 2799447
Contenuto fornito da Leigh Ann Lindsey. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Leigh Ann Lindsey o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of the Accrescent podcast, Sue Hitzmann, creator of the MELT Method, shares her journey into discovering and understanding fascia through her own chronic pain experiences. She explains the importance of fascia, its role in our overall health, and how it connects with our physical and emotional well-being. Sue delves into how stresses, both physical and emotional, impact fascia and discusses her gentle self-care method to rehydrate and maintain this vital tissue. The discussion emphasizes the need for daily maintenance of fascia, equating it to common practices like brushing your teeth, and highlights the benefits of a proactive approach to health.
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