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Managing workplace burnout & stress, with Ben Williams
Manage episode 354321893 series 3444233
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#100 We made it! And what an episode it is!
Honoured to be joined this week by Ben Williams, ex royal marine commando, author and founder of Loopin, an AI tool designed to help with workplace burnout.
Having been on Diary of a CEO with Steven Bartlett before, I’m not gonna lie, I was very nervous about this one, but I’m stoked with how it came out and I like to think I held it together for Ben 😅
In this ep we discussed:
Ben’s history as a Royal Marine Commando
Prolonged Stress vs acute stress and why the world these days is so stressful
How to manage burnout and tips
The power of note taking and putting one step in front of the other
Ego vs confidence and the power of humility
Really pleased with this one, hope you enjoy listening as much as I did recording!
Follow Ben on Linkedin below
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