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92. How to Start and Stick with a Meditation Practice (ft. 'happy place' guided meditation)
Manage episode 348421327 series 2835553
Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide.
Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE
HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
163 episodi
Manage episode 348421327 series 2835553
Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide.
Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE
HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE
The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE
Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety
Learn more about your ad choices. Visit megaphone.fm/adchoices
163 episodi
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