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Creating a Healthy Lifestyle That Lasts Beyond the New Year
Manage episode 349743866 series 3347004
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Have you ever started a workout program to “get in shape,” but eventually stopped after a period of time? Perhaps something happened to get you off track: personal issues, medical setback, work schedule, holidays, or even unrealistic goals and expectations.
Losing weight and developing a healthy life isn’t easy.
In this episode, to:
- Learn How to Set Realistic Expectations
- Receive Practical Recommendations for Developing Lifelong Good Habits
- Develop Self-Motivation When You’re Tempted to Quit
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
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