Why You Should Take Losing Weight Seriously and How to Get Started
Manage episode 349206288 series 3347004
Are you overweight and either have pre-diabetes or type 2 diabetes, and are ready to lose weight so you can reverse T2D?
In this week’s episode, I discuss how preparing for weight loss success changed my life, and ways to make your journey toward good health less complicated.
In this episode, you will learn:
- The role mindset plays in jumpstarting your transformation
- How your relationship with food may be impacting your cravings
- Ways to reignite your drive to exercise
- The importance of evaluating your circle of influence
- I share a list of foods you should eat and ones you should avoid
- Recommended resources to help further your knowledge of health and nutrition
Resources mentioned:
- Download Oscar’s FREE guide, “Healthy Grocery Shopping Guide: Fruits & Veggies Edition”
- Why We get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It by Benjamin Bikman, PhD
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself by William Li, MD
- Healing Foods: Eat Your Way tp a Healthier Life by DK Publishing
- How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others and the Planet by Sophie Egan
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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.
- Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
- Web - www.beatingdiabeteslifestyle.com
- Email - hello@beatingdiabeteslifestyle.com
- Instagram - @beatingdiabeteslifestyle
- HiHo - https://hiho.link/g/beatingdiabeteslife
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©2022 Oscar Camejo - The Beating Diabetes Lifestyle
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