Get in-depth motivation, personal growth advice, and powerful life coaching from Brendon Burchard, the world's #1 high-performance coach. Brendon is the founder of GrowthDay and one of the most watched, followed, and quoted personal development trainers in history. A #1 New York Times bestselling author, his books include The Motivation Manifesto, High Performance Habits, The Charge, The Millionaire Messenger, and Life's Golden Ticket. Famed for his in-depth research and innovative curriculu ...
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Contenuto fornito da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Are You Unconsciously Rejecting Your Body?
Manage episode 221730028 series 2392134
Contenuto fornito da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body.It may sound strange, but we do have the ability to reject our own bodies, to some degree. When we’re disconnected, we become cranky and desensitised to our emotions and energy.By using the breath, we can begin to reconnect with our body, the flow of our energy and get back in touch with our emotions.Episode Highlights:The vagus nerve - our body’s way of telling us it’s unhappySigns of being disconnectedUsing the breath to reconnect to your bodyOur experience from breathing sessions at a festival in BaliThe mind-body connectionOur theory on why some people are more disconnected than othersLetting go so the energy can flowFree meditation to tryUseful Links:Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
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50 episodi
Manage episode 221730028 series 2392134
Contenuto fornito da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Breathing Edge with Shane and Angelina Saunders, The Breathing Edge with Shane, and Angelina Saunders o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Today’s topic of discussion is something everyone can do, but most people aren’t even aware of: the unconscious rejection of your body.It may sound strange, but we do have the ability to reject our own bodies, to some degree. When we’re disconnected, we become cranky and desensitised to our emotions and energy.By using the breath, we can begin to reconnect with our body, the flow of our energy and get back in touch with our emotions.Episode Highlights:The vagus nerve - our body’s way of telling us it’s unhappySigns of being disconnectedUsing the breath to reconnect to your bodyOur experience from breathing sessions at a festival in BaliThe mind-body connectionOur theory on why some people are more disconnected than othersLetting go so the energy can flowFree meditation to tryUseful Links:Angelina Saunders LinkedInShane Saunders LinkedInBreathe Me InstagramBreathing Edge Facebook Group Breathe Me FacebookBreathe Me Website
…
continue reading
50 episodi
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