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Embodied Connection: A Short, Guided Meditation for Grounding and Presence w/ LORRAINE PENTELLO
Manage episode 416285084 series 3534667
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In this simple, minute and a half guided meditation by Lorraine Pentello, you're invited to find immediate comfort wherever you are, whether sitting or lying down, and to explore the profound connection between your body and the world around you. Take a few moments to breathe and simply notice the sensation of support beneath you, allowing yourself to fully arrive in the present moment.
We've kept it clean so you can listen uninterrupted whenever you like. This meditation is an excerpt from Lorraine's Episode Erotic Grief & Sexological Body Work with Lorraine Pentello & Ali Mezey
MORE ALI MEZEY:
Website: https://www.alimezey.com
Personal Geometry® and the Magic of Mat Work Course information:
https://www.alimezey.com/personal-geometry-foundations
Transgenerational Healing Films: https://constellationarts.com/
MORE LORRAINE PENTELLO:
BIO:
Lorraine Pentello (she/he/they)
Lorraine is a Somatic Therapist and bodyworker specialising in sexuality and trauma. They have worked in the field of sexuality for the past 26 years, starting in entertainment then shifting to healing & embodiment in 2014.
Certified in Sexological Bodywork, Embodied Counselling, Craniofacial Bodywork, Myofascial Bodywork, STREAM Scar Remediation, EMDR, EFT Tapping for Trauma, Inner Child Healing and Ego State therapy, Lorraine works holistically 1:1 with clients, both online and in person. Helping them heal emotional and physical pain.
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[From time to time, a word or phrase goes wonky. Please forgive my wandering wifi.]
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