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131 Learning to ‘Invest’ in Yourself for a Fitter Life
Manage episode 395476136 series 2926992
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We’re all familiar with the concept of spending time and money on the things we want. And when it comes to our health, wellbeing and fitness it’s often no different - we think about spending money on a gym, on better quality food, or we think about spending time on exercise, or prepping healthy meals.
Well this is where we’re going to flip that thinking. Because when we always see these things as money or time spent it can sometimes feel pretty hard to let go of that time or money. But what about if we started to consider these things as investments.
Investments of our time, our money, our trust in order to reap the rewards of better health, better fitness, more confidence or whatever it is that you want for yourself right now. Because you can bet your bottom dollar that choosing to not invest those things is going to get you nowhere pretty fast.
So, today we’re going to get into talking about how you can learn to invest more in yourself and truly reap the rewards.
Resources:
-My website https://www.chickfit.co.uk/
-Find me on Instagram https://www.instagram.com/alixchickfit
-Review and subscribe to my podcast https://www.podfollow.com/chickfit
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