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Exploring Relaxed Inner & Outer Postures for Living | Day 2
Manage episode 423059703 series 3336342
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Can you really find relaxation amidst life's chaos? Join Andrea Mai in this episode as she guides you through achieving a state of peaceful presence. Learn how to use external and internal postures to access a deeper level of awareness and relaxation.
Includes 5 minutes of meditation amidst the ambient sounds of nature, birds, and background traffic.)
Continue your journey into Presence by integrating these practices into everyday life. Andrea discusses how to develop and bring more poise into your life.
For those eager to dive deeper, Andrea's newest book, "The Calm Way: 365-day Journey Out of the Weeds and Into the Wilds of True Inner Freedom," is a must-read and is available at PureLightBookshoppe.com.
Join us and transform the way you experience presence in your daily life.
Thanks for listening!
Capitoli
1. Exploring Relaxed Inner & Outer Postures for Living | Day 2 (00:00:00)
2. Exploring Presence Through Posture and Breath (00:00:02)
3. Embarking on a Calm Inner Journey (00:19:22)
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