))
Why I'm Doing A 30 Day Walking Challenge 👟 Even In The Rain!
Manage episode 418718087 series 2796679
Contenuto fornito da The Coach Jennie | Holistic Wellness | Life Strategist | Athlete. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Coach Jennie | Holistic Wellness | Life Strategist | Athlete o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
👟 I challenged myself to a 30 days of walking... even in the rain!
Walking plays a pivotal role in promoting overall wellness, offering many benefits for both physical and mental health.
As a low-impact form of exercise, it enhances cardiovascular health, strengthens muscles and bones, and supports weight management, making it an accessible option for individuals of all ages and fitness levels.
In addition to its physical advantages, walking also has a positive impact on mental wellness by reducing stress, anxiety, and symptoms of depression through the release of endorphins and opportunities for mindfulness.
Moreover, walking fosters social connections, whether through shared walks with friends or participation in walking groups, thus enhancing feelings of belonging and support. With its simplicity, adaptability, and profound impact on holistic wellness, walking serves as a fundamental practice for nurturing a healthy body and mind.
Are you willing to challenge yourself to 30 days of walking?
Love you all so big
❤️ Jennie
Holistic Wellness & Life Strategy Coaching with Jennie
- 🎓 Sister School
- 🌱 Wellness Group Coaching
- 👩🏼🏫 Private Coaching
- 💃🏼 2024 Restore More Workbook
- INSTAGRAM or FACEBOOK
Jumpstart your progress with CLEVER FOX PLANNERS - 15% discount Code ~~~> THECOACHJENNIE
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Support the Show.
Jennie Jordan | Holistic Wellness | Life Strategist
🌱 Guiding Women To Optimal Wellness
🏆 Mindset, Confidence & Goal Alignment
👱🏼♀️ Ayurveda Student 🚴🏼♀️ Athlete🎙Podcaster
⇩1K Client Wins & Free Perks⇩
links.thecoachjennie.com/social
218 episodi
Condividi
