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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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It’s Not Fair
Manage episode 386482751 series 3428260
Contenuto fornito da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Have you ever found yourself looking at all the things on your calendar or your to-do list and thought “I can’t believe I have so much to do. It’s not fair.”
Or maybe you’ve looked at the cute, skinny mom at preschool drop off and thought “Ugh. It’s not fair. It’s so easy for her and here I am having to think about every item I put in my mouth.”
Or the really fun one, “I was SO good ALL week, and then 1 day of not being super hyper vigilant about what I ate, and I regained all the weight I lost last week. It’s not fair!”
I am raising my hand and saying yes, that’s me. I have said “it’s not fair” to all 3 of those circumstances.
Today we are talking about the concept of “it’s not fair” and how it’s so not helping us, and how to turn that thought around and manage your mindset around things rather than being the victim to everything around you.
Ready to tackle one of the sneaky sentences that sabotages our success?
Aw, yeah! Here we go!
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