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CST 131 - Ryan Hallford - Natural Awareness and Your Buoyant Brain
Manage episode 308880745 series 3022666
For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.
160 episodi
Manage episode 308880745 series 3022666
For today's meditation, Ryan Hallford leads us through a simple practice of settling into natural awareness and accepting the healing influence of primary respiration on the nervous system. This is a slow and spacious exploration of our sensory experience.
160 episodi
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