Artwork

Contenuto fornito da Julie Soul | Soul Sparklettes Art. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Soul | Soul Sparklettes Art o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

47: Getting Into a Gratitude Practice with Kids

10:53
 
Condividi
 

Manage episode 384789483 series 3423727
Contenuto fornito da Julie Soul | Soul Sparklettes Art. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Soul | Soul Sparklettes Art o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode 47: Getting Into a Gratitude Practice with Kids

In this episode, I'm diving into the season of gratitude and exploring practical ways to instill gratitude in our lives, especially for kids. I break down the concept of a gratitude practice, emphasizing its significance in shaping our energy and attracting positive experiences.

Using relatable examples like noticing green cars after buying one, I explain the role of the reticular activating system in our brains. I introduce the "313 method," a simple and effective way to cultivate gratitude.

By focusing on three things I get to do each morning, making one meaningful connection during the day, and reflecting on three things I loved about the day before bed, this method provides an accessible and impactful approach to gratitude without the need for a formal journal.

Join me in shifting our mindset and effortlessly integrating gratitude into our daily lives.

Have a question or something you’d love me to talk about?

Give us a shout at podcast@soulsparklettes.com

Follow us on Instagram, TikTok, and YouTube:@soulsparklettesart

Find us on FaceBook www.facebook.com/soulsparklettesart

Copyright Music Credit: The Glitter Bomb® Theme by Jai Soul 2022

Introducing Delicious Diner, a creative writing course for kids where kids get to create recipes, a menu, help wanted ads, advertise, and even create a floor plan for their own imaginary diner while they're learning how to write, grammar, spelling, typing, entrepreneurship and more.
This course is kid-tested, kid-approved, and designed with kid-input and is in short video bites that also teach kids how to use Canva, a free (or paid) graphics design program with over 75 million users.

  continue reading

68 episodi

Artwork
iconCondividi
 
Manage episode 384789483 series 3423727
Contenuto fornito da Julie Soul | Soul Sparklettes Art. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Soul | Soul Sparklettes Art o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Episode 47: Getting Into a Gratitude Practice with Kids

In this episode, I'm diving into the season of gratitude and exploring practical ways to instill gratitude in our lives, especially for kids. I break down the concept of a gratitude practice, emphasizing its significance in shaping our energy and attracting positive experiences.

Using relatable examples like noticing green cars after buying one, I explain the role of the reticular activating system in our brains. I introduce the "313 method," a simple and effective way to cultivate gratitude.

By focusing on three things I get to do each morning, making one meaningful connection during the day, and reflecting on three things I loved about the day before bed, this method provides an accessible and impactful approach to gratitude without the need for a formal journal.

Join me in shifting our mindset and effortlessly integrating gratitude into our daily lives.

Have a question or something you’d love me to talk about?

Give us a shout at podcast@soulsparklettes.com

Follow us on Instagram, TikTok, and YouTube:@soulsparklettesart

Find us on FaceBook www.facebook.com/soulsparklettesart

Copyright Music Credit: The Glitter Bomb® Theme by Jai Soul 2022

Introducing Delicious Diner, a creative writing course for kids where kids get to create recipes, a menu, help wanted ads, advertise, and even create a floor plan for their own imaginary diner while they're learning how to write, grammar, spelling, typing, entrepreneurship and more.
This course is kid-tested, kid-approved, and designed with kid-input and is in short video bites that also teach kids how to use Canva, a free (or paid) graphics design program with over 75 million users.

  continue reading

68 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida