Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Contenuto fornito da Dan John. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan John o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
Manage episode 410660494 series 2562957
Contenuto fornito da Dan John. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan John o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
00:00 - Intro
01:06 - Increasing Your Military Press
08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
16:58 - Losing Body Fat Efficiently
31:25 - Aiming New Strength Standards With Armor Building Complex
37:16 - Prioritizing Your Fitness Goals
52:48 - Training by Seasons
58:33 - Dan John on Essential Kettlebell Exercises
01:01:15 - Clean & Press vs. Clean & Jerk
01:03:35 - Two-A-Day Easy Strength Protocol
01:07:46 - Dan John on Using Straps When Deadlifting
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:06 - Increasing Your Military Press
08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
16:58 - Losing Body Fat Efficiently
31:25 - Aiming New Strength Standards With Armor Building Complex
37:16 - Prioritizing Your Fitness Goals
52:48 - Training by Seasons
58:33 - Dan John on Essential Kettlebell Exercises
01:01:15 - Clean & Press vs. Clean & Jerk
01:03:35 - Two-A-Day Easy Strength Protocol
01:07:46 - Dan John on Using Straps When Deadlifting
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
297 episodi
Manage episode 410660494 series 2562957
Contenuto fornito da Dan John. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dan John o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
00:00 - Intro
01:06 - Increasing Your Military Press
08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
16:58 - Losing Body Fat Efficiently
31:25 - Aiming New Strength Standards With Armor Building Complex
37:16 - Prioritizing Your Fitness Goals
52:48 - Training by Seasons
58:33 - Dan John on Essential Kettlebell Exercises
01:01:15 - Clean & Press vs. Clean & Jerk
01:03:35 - Two-A-Day Easy Strength Protocol
01:07:46 - Dan John on Using Straps When Deadlifting
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
…
continue reading
01:06 - Increasing Your Military Press
08:19 - Dan John on Combining Simple & Sinister And The Rite of Passage
16:58 - Losing Body Fat Efficiently
31:25 - Aiming New Strength Standards With Armor Building Complex
37:16 - Prioritizing Your Fitness Goals
52:48 - Training by Seasons
58:33 - Dan John on Essential Kettlebell Exercises
01:01:15 - Clean & Press vs. Clean & Jerk
01:03:35 - Two-A-Day Easy Strength Protocol
01:07:46 - Dan John on Using Straps When Deadlifting
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to EasyStrengthOmnibook.com to get Dan's latest book.
297 episodi
All episodes
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