Artwork

Contenuto fornito da Darya Rose. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Darya Rose o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

How to get better sleep with Andrew Huberman, Ph.D

1:25:23
 
Condividi
 

Manage episode 294419261 series 2921336
Contenuto fornito da Darya Rose. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Darya Rose o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States and Canadian Special Operations.

Huberman Lab Podcast

Instagram @hubermanlab

The Kevin Rose Show with Andrew Huberman

Oura ring

Whoop

ApoE4 gene and Alzheimer’s disease

The Distracted Mind by Adam Gazzaley

Sleep training for infants

The Circadian Code by Dr. Satchin Panda

Chamomile extract / Apigenin

Examine.com

Magnesium L-threonate

Magnesium taurate

L-theanine / Relax Synergy

Reveri digital hypnosis

Yoga Nidra

Non-Sleep Deep Rest (NSDR)

Supernatural VR workout on Oculus

Eight Sleep pod

Vitamin D3

Light Meter app

Light pad

Lion's Mane

  continue reading

19 episodi

Artwork
iconCondividi
 
Manage episode 294419261 series 2921336
Contenuto fornito da Darya Rose. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Darya Rose o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States and Canadian Special Operations.

Huberman Lab Podcast

Instagram @hubermanlab

The Kevin Rose Show with Andrew Huberman

Oura ring

Whoop

ApoE4 gene and Alzheimer’s disease

The Distracted Mind by Adam Gazzaley

Sleep training for infants

The Circadian Code by Dr. Satchin Panda

Chamomile extract / Apigenin

Examine.com

Magnesium L-threonate

Magnesium taurate

L-theanine / Relax Synergy

Reveri digital hypnosis

Yoga Nidra

Non-Sleep Deep Rest (NSDR)

Supernatural VR workout on Oculus

Eight Sleep pod

Vitamin D3

Light Meter app

Light pad

Lion's Mane

  continue reading

19 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida