))
Will This Grow Your “Mental Muscle”?
Manage episode 343381320 series 3389617
Contenuto fornito da Destiny Malibu and DJ Dezzee. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Destiny Malibu and DJ Dezzee o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
On to today’s episode…
Destiny spends a lot of time talking about the Seven Pillars of mental health. Today she focuses on another one.
This pillar is easy to overlook. We often don’t associate it with mental health. We often don’t feel like doing it.
But when we do it? The benefits—physical, emotional and mental, are AMAZING! It can make us healthier and give us a dramatic mood lift.
In fact, a study from Harvard Medical School shows that, for some people who suffer from depression, this pillar works as well as antidepressants.
And it’s something we can do anywhere.
So what is it? Listen Now!
22 episodi
Condividi
