Episode 179: How to stop hating yourself in photos

The Diet Diaries

Contenuto fornito da Jordana Edelstein. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jordana Edelstein o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

4M ago 26:33

MP3•Pagina principale dell'episodio

In this episode 179 of The Diet Diaries I explore our complex relationship with photos and negative body image as I dive into the emotional and psychological impacts of seeing ourselves in pictures.
Why do hate how we look in photos? How can we see ourselves more kindly and objectively? You'll discover why diets aren't the solution and learn practical skills to improve your relationship with your body.
We'll discuss:

The surprising ways photos can distort reality and how to use this knowledge as a skill
Practical strategies for dealing with negative feelings when you see your photos
How to shift your focus from appearance to the joy and experiences captured in photos
The role of self trust

You’ve already spent too much time, energy and attention obsessing over how you look in photos. Don’t spend another summer doing the same thing.
Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries

194 episodi

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image