The road from severe disordered eating to self trust around food with Alyssa Hoat

The Diet Diaries

Today’s episode of The Diet Diaries is an extra special one. I’m talking with a former client, Alyssa Hoat, who shares her story of recovering from severe disordered eating and self destructive negative body image. I am incredibly grateful for Alyssa’s candor and vulnerability throughout our conversation, because it will help every single person listening feel seen.
This is what you’ll hear us talk through:

• Alyssa’s history with depression
• How her disordered eating began
• How Alyssa got stuck in the yo yo diet cycle and how she got out
• The biggest transformation she had through her work in coaching
• How people’s comments on her weight loss fueled her disordered eating
• Why she believed she would always feel obsessed with food and losing weight
• The specific skills that helped her change her relationship with food and her body
• Where she’s at currently; what’s going well and what still feels like work

If you have ever struggled with stressful thoughts around eating, body image, weight gain, weight loss and felt totally trapped by food, please listen to this episode so you know that you are not alone and that change is possible.
If you're curious about how coaching could support you, set up a free chat to connect.

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Listen to more episodes of The Diet Diaries

Capitoli

1. The road from severe disordered eating to self trust around food with Alyssa Hoat (00:00:00)

2. The Diet Diaries (00:00:01)

3. Transforming Relationship With Food (00:17:59)

4. Navigating Food, Exercise, and Body Image (00:27:41)

5. Fear of Changing Habits and Weight (00:43:47)